When you feel body pains, especially back pains, it may be difficult to be active or do normal activities you would have loved to do.

Costumers’ reviews as seen on ReviewsBird.com reveal that back pain would want to keep you on your bed or couch all day and this will mostly render you incapacitated. However, physical therapy and exercise can be the best way to alleviate your pains. Just working out at the gymscan be the cure for that back pain, although it is often advised that you see your doctor to obtain his or her consent before commencing a physical therapy or exercise program.

In a bid to help you in your fight against back pains, we have gathered 4 kinds of physical therapy that would effectively alleviate your back pain, and they include:

1. Yoga

Performing yoga cultivates a balance between the flexibility and strength of the muscles of the body, often the real culprit in back pain. People with back pain have to be additionally careful when trying out exercise. While yoga can confer many benefits on the back or neck pain sufferers, it can have its pitfalls. Establish a yoga practice that takes into consideration why you have back pain, and how much of it there is. This means understanding your condition, being willing to modify yoga instruction so that you do not have pain while you work, and knowing which poses to skip, to avoid making your symptoms worse.

2. Water Exercise

This utilizes unique properties of water to strengthen back muscles, increase flexibility and decrease pain. Being in the water provides support and weightlessness, which reduces pressure on the joints caused by weight bearing and/or exercising on land. The supportive water environment is one in which back pain is reduced, making it an excellent choice for people with arthritis or with injuries to heal. The buoyancy of water can support your body while you move your joints, which helps to increase joint range of motion. Resistance, also called drag, will help you to strengthen your muscles. And, being in the water is pleasant and fun for many people, increasing the motivation to exercise.

3. Stretching While at Work

With so many types of formal exercise programs and methods, it is easy to forget to simply take time out of the day for stretching and strengthening the back and key areas that affect it. If you work at a computer, experts recommend taking a short break every 20 minutes to help counter the effects of the immobility inherent in your job. Even those with more active professions can get into movement ruts, causing possible strength imbalances in muscle groups and decreasing flexibility. The nice thing about a desk exercise program is that you can inject one every so often. A desk exercise program should be done in addition to your comprehensive exercise plan to reduce back pain.

4. Core Stabilization Exercises

Core stabilization, core strength, and core support are buzzwords meaning pretty much the same thing. In the past few decades, research has shown that strengthening the core muscles of the body is an excellent way to support upright posture and good alignment, as well as reduce back or neck pain. More and more, rehab clinics are giving core strengthening exercises as home programs to their back and neck patients. In the fitness world, there has been an explosion of new program types, many of which are dedicated to core work. And while having a lot of choices is a good thing, as a back or neck pain sufferer you need to be sure that your program fits you and your condition, and that your instructor is properly qualified.


Back pains can be mild or severe. However, physical therapy if approved by your doctor can be a cure in relieving you of the pains, and you should consider engaging in them.

By AESir