Post-traumatic stress disorder is among the commonly reported anxiety disorders affecting millions yearly. Patients diagnosed with PTSD often experience frequent episodes of intense anxiety and fear that are usually triggered by traumatic events such as sexual violence, natural disasters, severe injury, torture, or death.
Fortunately, many treatment solutions can help manage your PTSD symptoms, such as meditation, remaining well-hydrated, being physically active, getting adequate sleep, medications, and therapy. Your healthcare provider will also educate you on various self-help techniques to help you manage your PTSD symptoms at home. In this article, we will take a closer look at the different remedies for post traumatic stress disorder Flowood.
Meditation
Meditation helps relieve your PTSD symptoms by making you more aware and mindful of your immediate environment. By becoming more mindful, you can easily recognize different feelings, thoughts, and bodily sensations. In addition to helping you determine potential PTSD triggers, meditation can help you overcome uncomfortable memories or thoughts that tend to worsen your PTSD symptoms. For people diagnosed with severe cases of PTSD, guided meditation is recommended to help manage your symptoms more effectively.
Remaining Physically Active
Various studies have proven that performing regular physical exercises can help manage your PTSD symptoms. By remaining physically active, you will be able to improve your mood and provide you with relief from negative memories that worsen your PTSD symptoms. Since PTSD is associated with other health concerns, such as cardiovascular diseases, performing physical exercises can prove to be beneficial in boosting your immune system and improving your overall well-being.
Making Healthy Food Choices
The type of foods you eat can play a major role in managing your PTSD symptoms. For instance, sugary foods, processed foods, refined carbohydrates, and beverages can increase stress levels and worsen PTSD symptoms. Your healthcare provider will advise increasing your protein-rich foods, dairy products, fatty fish, fruits, and vegetables to help manage your post-traumatic stress disorder symptoms.
Getting Adequate Sleep
Getting proper sleep is critical in improving your mental and physical health. Your healthcare provider may educate you on ways to promote a good sleep routine, such as sleeping in a dimly lit room, limiting exposure to blue light before sleeping, and sleeping in loose, comfortable clothes. Older patients and those diagnosed with severe health complications are advised to strictly follow their sleep routine to help relieve their PTSD symptoms and ensure they enjoy a good night of sleep.
Making Healthy Lifestyle Changes.
Healthy lifestyle modifications are one of the most effective ways to ease your PTSD symptoms. Your healthcare provider may recommend you limit your caffeine intake and avoid excessive alcohol consumption and substance abuse that can worsen your symptoms of PTSD. You may also consider body relaxation techniques such as yoga, massage, tai chi, or deep breathing exercises to help improve your body’s tolerance to various triggers of PTSD.
Seek Professional Help Today to Manage Your PTSD Symptoms.
PTSD symptoms can be very challenging and cause you to want to isolate yourself from other people. You may also lack the energy to engage actively in social settings. As evident above, there are various remedies for post-traumatic stress disorder that are effective for people experiencing difficulties managing trauma symptoms. You are advised to consult with your healthcare provider if your PTSD symptoms are affecting your overall functioning. Your doctor will first perform a PTSD test to help determine the most suitable treatment for your symptoms.