When a woman enters menopause, which commonly happens in her forties but can happen at any age between 35 and 59, she often experiences some emotional or physical symptoms. According to research, hot flashes are the most prevalent symptoms of menopause Lake Mary, occurring in up to 75% of women going through menopause. However, there are numerous more uncomfortable symptoms to look out for as well.
Here are surprising signs of menopause.
According to doctors, insomnia can be a significant menopausal symptom. Since their estrogen levels are decreasing and their brains’ ability to regulate body temperature is having problems. Many women who are approaching menopause have trouble sleeping. You could get a hot flash upon awakening and find it difficult to go back to sleep. Try to avoid using screens just before bed, go to bed at the same time every night, and rise at the same time every morning. Make sure your bedroom is cool, and reduce how much fluid you consume at night.
2. Itchy and dry skin
Dry skin is another indication of menopause. You should blame the decreased estrogen production on your ovaries. For elasticity, you require estrogen. Without it, your skin might tighten and itch, particularly at night when you are sleeping. Apply moisturizer every day to combat it. The greasier and thicker the moisturizer is, the more it will aid in calming your menopausal dry skin.
3. Thinning hair
As you go through menopause, you could notice that your hair is getting thinner. Thinning hair may result from low estrogen or lack thereof. Your estrogen level falling is tied to everything. Your scalp could also be dry because of your more dehydrated skin. Look for products that are specially manufactured for thinning hair, and try using a moisturizing shampoo and conditioner.
4. Problems with memory and problem-solving
Language abilities and other memory-related abilities are also impacted by menopause. If your estrogen levels decline, you could find it challenging to recall previously stored information. You could believe that you are insane. The sleeplessness that frequently comes with menopause is another factor contributing to memory problems. When you are tired, concentration is more difficult. Taking hormone treatment and controlling your sleep schedule may help you maintain mental clarity.
5. Body odor
When your estrogen levels fall, your hypothalamus gland is tricked into believing you are warm, causing you to sweat excessively during a hot flash, which can lead to an unappealing body odor. Eat a balanced diet and employ stress-reduction measures to avoid overheating. Also, you can avoid the bad smell by using a stronger deodorant with an antiperspirant, showering more frequently, and dressing in breathable materials.
6. Brittle, dry nails
Your nails could look drier and more fragile than usual as you go through menopause. Lower estrogen levels can contribute to any new changes in your nails by making it more difficult for your skin to maintain moisture. Your nails require moisture just like your skin does. Maintaining a balanced diet and getting enough water is beneficial. You might also try utilizing natural medicines to replenish missing hormones, yoga, meditation, and other stress-reduction techniques, but consult your doctor first.
Although menopause is a natural process that occurs as you get old, you don’t have to live with the uncomfortable symptoms of menopause. Call Christopher K Quinsey, MD, to book your appointment to learn how to manage menopause symptoms.