One of the main causes of mortality in the globe is cancer. Age and family history are two factors that may increase your chance of getting cancer. However, many cancers are avoidable, and by implementing healthy habits, you may significantly lower your risk for various cancers. Fortunately, a radiation oncologist Surprise can help you learn how to prevent cancer.

Here are tips to prevent cancer.

1.   Stop smoking

If you smoke, you ought to give it up. Smoking increases the risk of lung cancer and other cancers such as bladder, cervix, oral, and throat cancer. Your body begins to recover minutes after stopping, and your risk of getting certain malignancies is cut in half five years later. Talk to your doctor about your choices for stopping.

Even if you don’t smoke, exposure to secondhand smoke can raise your risk of cancer. So, try to avoid secondhand smoke, and if you live with a smoker, tell them to stop.

2.   Maintain a healthy weight

Although maintaining a healthy weight might be difficult, doing so has several health benefits. It could lessen the chance of developing prostate, breast, colon, lung, and kidney cancer. To avoid being overweight, attempt to quit eating more. When ready, make an extra effort to reduce a few pounds for a greater health advantage.

Include movement and exercise in your daily routine with a diet rich in vegetables, fruits, and whole grains if you want to reduce weight. Additionally, take your time when eating, select smaller portions, and limit sugary beverages.

3.   Limit alcohol

Alcohol use raises the risk of mouth, liver, breast, and esophageal cancer. Drinking in moderation may benefit older people’s hearts, but refraining from alcohol is the best choice.

At meals and parties, try to drink alcohol-free drinks and avoid events where alcohol is provided. If you think you might have an alcohol consumption issue, talk to a doctor.

4.   Eat a balanced diet

Improving your diet is one of the most important things you can do to stay healthy since some foods may impact your risk of acquiring cancer. The American Cancer Society recommends eating a balanced diet with a concentration on plant-based foods. Limit your consumption of lunchmeats and other processed foods while increasing your daily intake of fruits and vegetables. Choose lean foods like fish, chicken,  or beef if you eat meat.

5.   Practice safe sex

When having unprotected sex, you shouldn’t simply be concerned about sexually transmitted infections. You may be more susceptible to developing cancer if you have certain sexually transmitted illnesses. For example,  HPV types 16 and 18 are mostly to blame for cervical cancer. Also, Liver cancer can sporadically result from hepatitis. Use a latex condom every time you have sex to protect yourself.

6.   Exercise

Exercise reduces your chance of developing several malignancies, including colon and breast cancer. According to the American Cancer Society, adults should exercise for at least 150 minutes a week at a moderate level. Children and teens should exercise for at least an hour per week at a moderate level. You may engage in low-impact activities like walking, yoga, biking, bowling, and even lawn mowing.

Call Arizona Center for Cancer Care to book your appointment for cancer treatment.

By AESir