Mental health disorders have become a taboo in today’s society. Most people do not open up about their debilitating symptoms, while some may not even know they are inflicted with a mental disorder. Fortunately, there is medical help available to provide high-quality care for mental disorders. Psychotherapy is one such advanced treatment that can effectively tackle such disorders and emotional issues.
Psychotherapy Irvine is offered by highly skilled healthcare professionals who utilize a variety of approaches to help you lead a quality life.
An introduction to psychotherapy
Psychotherapy is a type of treatment that can help people experiencing a cascade of mental health conditions and emotional challenges. This not only alleviates symptoms but can also help identify the psychological root causes of the mental health condition being suffered. It facilitates better functionality and enhances your emotional well-being and the healing process.
Conditions that can respond to psychotherapy
The following mental health problems respond to psychotherapy:
- Depression
- Behavioral disorders
- Anxiety disorders
- Coping difficulties
- Low self-esteem
- Eating disorders such as bulimia or anorexia
- Bipolar disorder
- Attention-deficit disorder (ADHD)
- Personality disorders
- Substance and alcohol abuse
- Schizophrenia
Psychotherapy techniques
Healthcare professionals can offer different types of therapies, but the three main forms of psychotherapy are discussed below:
Cognitive-behavioral therapy (CBT)
- This is a structured and goal-oriented therapy that works by modifying your thoughts, emotions, and behavior when they are distorted.
- Through CBT you can unlearn negative thoughts and behavior and learn to adopt healthier thinking patterns.
Collaborative problem solving (CPS)
- CPS uses neurobiological science as the basis for developing social and emotional skills in children.
- It also aims to improve communication between children and adults in their lives.
Family therapy
- Also known as strength-based therapy, it involves identifying the problems in communication and working with you and your family collectively to overcome them.
- The problems can be effectively resolved be it sibling jealousy or coping with the death of a family member.
Play therapy
- This therapy specifically helps children identify and talk about their emotions and feelings through play.
- The following play activities can be included in the therapy:
- Make-believe play
- Family sculpting
- Role-playing
- Creative arts
Takeaway
It can be overwhelming to acknowledge and seek help for a mental health condition or emotional problems in your life, but it is important you do so. Psychotherapy can help you better understand and work through the roadblocks that prevent you from living a healthy life.
Your mental health is important too. Work towards enhancing your mental well-being as well as your overall health and wellness.