Fatigue is a state of tiredness or weakness of the body. Fatigue can be caused by a lot of factors such as sickness, and an unhealthy lifestyle. Eating good food, a balanced diet, adequate exercise, and having enough rest and more are some of the things that can help the body fight fatigue especially when not as a result of sickness. Also, vitamins and supplements containing certain substances can help the body fight fatigue.
In this article, we will take a careful look at some vitamins and supplements that you can buy from big green smile and some other online stores that can help your body system fight fatigue.
Supplements that can help you fight fatigue
Here are some examples of vitamins that are best for fighting fatigue:
Coenzyme Q10 is an antioxidant that is naturally produced by the human body. Whereas some people may need to ingest supplements containing coenzyme Q10, most people can synthesize enough Coenzyme Q10 in their bodies but by eating the right food, especially meals that contain whole grains, oily fish, and organ meat. Coenzyme Q10 is known to be used in the treatment of HIV, migraine headaches, muscular dystrophy, gum disease, and even cancer but should only be taken with a doctor’s prescription as there are many side effects.
Lack of or an inadequate amount of vitamin D in the body can lead to muscle fatigue. Vitamin D is present in some food sources and can also be synthesized by the body in the presence of sunlight. However, some people are at risk of being vitamin D deficient including dark-skinned people, people in colder environments because they do not get enough exposure to sunlight, and people battling obesity. Vitamin D is also known to be used for the treatment of specific ailments including inherited ailments, osteomalacia, psoriasis, cancer, multiple sclerosis, and more. However, you could seek the expert advice of Manuka Doctor to know thetype of vitamin D that your body system requires.
B-vitamins, especially B-12 help the cells to produce energy, and a deficiency could cause fatigue. B-12 is only present in animal sources, therefore, vegetarians and vegans stand the risk of being B-12 deficient. A deficiency of this vitamin can cause anaemia which makes one to feel fatigued or tired all the time. However, B-12 supplements can act as performance enhancers for people who aren’t deficient.
Vitamins that can help you fight fatigue
The below are, however, some of the vitamins that can help the human body system fight fatigue:
Iron deficiency can lead to fatigue because it is an important component in the production of blood by the body, which is why blood donors, menstruating women, pregnant and breastfeeding women feel tired and fatigued and are prescribed iron supplements.
L-theanine is an amino acid that is present in tea, hence the combination of this amino acid with caffeine is known to boost energy.
Creatine is an amino acid that is naturally synthesized and stored in the body. It is also commonly found in red mar and seafood. Creatine supplements are known to increase energy and enhance performance as intake of the creatine supplement increases creative stores in the body. The supplement is believed to aid recovery and prevent sports injuries and heat-related ailments.
Ashwagandha is an adaptogen that is said to help boost the energy level of the body. Adaptogens are substances that help the body handle stress, and stress can cause tiredness and fatigue.
It is however, of utmost importance to know that these supplements and vitamins also have side effects and different people may react differently to them. Ensure you seek the advice of a doctor or an expert in the field before ingesting some of these supplements and vitamins.